You should see my shoulders, back and arms... - Carrie Stump Besselman


This is one of my favorite workouts, you should see my shoulders, back & arms.

You only have one tool, you can make it harder or easier with just one step, awesome resistant training.

Cardio + strength in just 30-40 minutes that you can do anywhere! And you have live workouts by the best trainers!!

Christie Thrasher-rudd